Stress in the workplace is at an all time high. Sitting all day at a desk also has many negative effects on the mind and the body. Yoga has been proven to help reduce stress, calm anxiety and can help your employees productivity and improve absenteeism. It also has great benefits on the body improving posture, flexibility and breathing. Find out more below how you can improve employee wellbeing and lets make a difference together in your company.

I adore teaching 1:1 sessions. These sessions are taliored specifically for the client. We work with any injuries that have occurred or just as every human body is individual, we work together to find the most harmonious practice-finding what works best for you. We work towards idividual goals, whether thats physical, mentally or both combined. I work with beginners right through to  people wanting to advance in their practice. Enquire below for prices and any more infomation. I’d love to hear from you!